Liposuction Facts

Helpful Information About Liposuction

Liposuction Alternative

Liposuction is a great surgical procedure that can be done to reduce body fat, but what other ways can reduce body fat?

First of all, liposuction is the best way to reduce body fat in excessively obese individuals. If you have a steady weight and you are of normal size, then liposuction wouldn’t work that well for you. It is here that a liposuction alternative would come into play for you.

The very first alternative that I want to talk to you about is diet and exercise. Yes I know, you probably already tried this. You may have tried this but I guarantee that you have not tried it the right way. When most people start a diet and exercise program they do what they know, they eat what they think is healthy, and they continue to live their life the way they want to live it.


What you need to do is eat 4 ounces of plain chicken breast for lunch and dinner, add 4 ounces of fruit and 4 ounces of vegetables to that as well. This is all you will eat for lunch and dinner. For breakfast have an apple and 20 ounces of water. If you can do this along with a cardiovascular weight training program then you should be able to lose the weight. I say this because this diet and exercise program kicks your body into a different gear that you have probably never seen before.

Another liposuction alternative is coolsculpting. This procedure is very simple and doesn’t require any needles, knives, or scars. What happens in this procedure is the doctor will freeze the fat cells from underneath your skin. Once the fat cells are frozen they will crystalize and be eliminated through your bodys digestive system.

The benefit of coolsculpting, or fat freezing, is that your body will not be as sore and you can continue on with your life almost immediately. One thing that you should know about this procedure is that it is not recommended for people who are obese. The reason this is not a procedure for obese individuals is because it won’t get rid of fat as quickly as they need it to due to the fact that obese people have layers and layers of fat. It works well with people who want to lose a small amount of fat on a certain part of their body and just can’t with diet and exercise. So, if you are obese then a liposuction alternative would probably not be the best solution for you but that is something you would have to bring up to your doctor.

As you can see, there are liposuction alternatives that are available to you. Being that these alternatives are new to most people, you should sit down and talk with a doctor to see what is best for you. You probably already have an idea, however, a doctor can tell you the little things about each procedure that you won’t find anywhere else. Also, it is imperative that you speak with your doctor about anything like this that would greatly affect your body.